.elementor-914 .elementor-element.elementor-element-9b4e4cf{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}/* Start custom CSS for html, class: .elementor-element-d7f1c62 *//* Blog Dr. Manuel Delgado — estilos de artículo (barra vertical + 70/30) */
:root{
  --frambuesa:#D96A97;--frambuesa-hover:#C95787;--lavanda:#8FA2F5;--lavanda-texto:#5268D9;
  --marino:#0C1D35;--rosa-claro:#FBEAF1;--lavanda-claro:#EEF0FF;--gris-azulado:#667085;
  --gris-claro:#F6F7FA;--grad:linear-gradient(135deg,#D96A97 0%,#8FA2F5 100%);
  --easing:cubic-bezier(.22,.61,.36,1);--sombra:0 10px 30px -14px rgba(12,29,53,.16);
  --sombra-fuerte:0 18px 44px -16px rgba(12,29,53,.24);--side:264px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:"Inter",system-ui,sans-serif;color:var(--marino);background:var(--gris-claro);-webkit-font-smoothing:antialiased}
h1,h2,h3,h4,.f-poppins,.btn,.logo-name{font-family:"Poppins",sans-serif}
h1,h2,h3{line-height:1.18;letter-spacing:-.01em}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
::selection{background:var(--lavanda);color:#fff}
::-webkit-scrollbar{width:9px}::-webkit-scrollbar-thumb{background:#d7dbe4;border-radius:8px}

/* Barra de progreso de lectura */
.progress{position:fixed;top:0;left:var(--side);right:0;height:3px;background:var(--grad);width:0;z-index:100;transition:width .1s linear}

/* ---------- Sidebar vertical ---------- */
.shell{display:flex;min-height:100vh}
.side{width:var(--side);flex:none;background:var(--marino);color:#fff;display:flex;flex-direction:column;position:sticky;top:0;height:100vh;z-index:40;transition:width .3s var(--easing)}
.sb-head{display:flex;align-items:center;gap:12px;padding:22px 22px 18px;min-height:78px}
.sb-mark{width:38px;height:38px;flex:none}
.sb-name{display:flex;flex-direction:column;gap:5px;line-height:1.2}
.sb-name b{font-family:"Poppins";font-weight:700;font-size:16px}
.sb-name span{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--frambuesa);font-weight:600}
.sb-burger{display:none;margin-left:auto;background:none;border:none;color:#fff;cursor:pointer;padding:8px}
.sb-burger svg{width:24px;height:24px;display:block}
.sb-nav{flex:1;padding:10px 14px;display:flex;flex-direction:column;gap:3px;overflow-y:auto}
.sb-sep{font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.35);padding:16px 10px 6px}
.nav-item{display:flex;align-items:center;gap:14px;padding:11px 12px;border-radius:12px;color:rgba(255,255,255,.72);font-size:15px;font-weight:500;transition:.2s}
.nav-item:hover{background:rgba(255,255,255,.07);color:#fff}
.nav-item.activo{background:rgba(217,106,151,.18);color:#fff}
.nav-item svg{width:22px;height:22px;flex:none}
.nav-item.activo svg{color:var(--frambuesa)}
.sb-foot{padding:14px;border-top:1px solid rgba(255,255,255,.1)}
.sb-cta{background:var(--frambuesa);color:#fff;display:flex;align-items:center;justify-content:center;gap:9px;padding:13px;border-radius:14px;font-family:"Poppins";font-weight:600;font-size:14.5px;transition:.2s}
.sb-cta:hover{background:var(--frambuesa-hover)}
.sb-cta svg{width:20px;height:20px}
.sb-cta .lbl{white-space:nowrap}
.collapse{display:flex;align-items:center;gap:12px;color:rgba(255,255,255,.6);cursor:pointer;background:none;border:none;padding:10px 12px;border-radius:12px;font-family:"Inter";font-size:13.5px;white-space:nowrap;margin-top:10px;width:100%}
.collapse:hover{background:rgba(255,255,255,.07);color:#fff}
.collapse svg{width:20px;height:20px;flex:none;transition:transform .3s}
.sb-initials{display:none;font-family:"Poppins";font-weight:700;color:#fff;font-size:18px}
body.sidebar-mini .side{width:80px}
body.sidebar-mini .progress{left:80px}
body.sidebar-mini .sb-name{display:none}
body.sidebar-mini .sb-initials{display:block}
body.sidebar-mini .sb-head{justify-content:center}
body.sidebar-mini .nav-item span{display:none}
body.sidebar-mini .nav-item{justify-content:center;padding:11px}
body.sidebar-mini .sb-sep{opacity:0;height:0;padding:6px 0;overflow:hidden}
body.sidebar-mini .sb-cta .lbl{display:none}
body.sidebar-mini .collapse .label{display:none}
body.sidebar-mini .collapse{justify-content:center}
body.sidebar-mini .collapse svg{transform:rotate(180deg)}
.mtabs{display:none;position:fixed;bottom:0;left:0;right:0;z-index:80;background:rgba(255,255,255,.97);backdrop-filter:blur(12px);border-top:1px solid rgba(12,29,53,.08);padding:8px 4px calc(8px + env(safe-area-inset-bottom,0px));justify-content:space-around;align-items:stretch}
.mtab{display:flex;flex-direction:column;align-items:center;gap:3px;background:none;border:none;color:var(--gris-azulado);font-family:"Inter";font-size:9.5px;font-weight:500;padding:4px 2px;border-radius:12px;flex:1;min-width:0;text-decoration:none}
.mtab svg{width:22px;height:22px}
.mtab span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.mtab.wa-tab{color:#22c35e}

/* ---------- Layout 70/30 ---------- */
.wrap{flex:1;min-width:0}
.layout{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:38px;max-width:1180px;margin:0 auto;padding:40px 40px 80px}

/* ---------- Artículo ---------- */
.article{min-width:0}
.crumbs{display:flex;gap:8px;align-items:center;font-size:13px;color:var(--gris-azulado);margin-bottom:16px;flex-wrap:wrap}
.crumbs a{color:var(--lavanda-texto);font-weight:500}.crumbs span{opacity:.5}
.a-meta{display:flex;align-items:center;gap:10px;margin-bottom:14px;flex-wrap:wrap}
.cat-pill{background:var(--rosa-claro);color:var(--frambuesa-hover);font-family:"Poppins";font-weight:600;font-size:12px;padding:6px 13px;border-radius:14px}
.a-meta .m{font-size:13.5px;color:var(--gris-azulado)}
.dotm{width:4px;height:4px;border-radius:50%;background:var(--lavanda)}
.article h1{font-size:clamp(28px,3.6vw,40px);margin-bottom:18px;max-width:22ch}
.a-hero{aspect-ratio:16/9;border-radius:20px;overflow:hidden;position:relative;background:var(--grad);margin-bottom:8px;box-shadow:var(--sombra)}
.a-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .5s}
.a-hero.ok img{opacity:1}
.a-hero .lbl{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#fff;font-family:"Poppins";font-weight:600;font-size:12px;opacity:0;padding:16px;text-align:center}
.a-hero.fail .lbl{opacity:.9}

/* Bloque "En resumen" */
.resumen{background:var(--lavanda-claro);border-radius:18px;padding:22px 26px;margin:26px 0}
.resumen b{font-family:"Poppins";color:var(--lavanda-texto);font-size:12.5px;letter-spacing:.06em;text-transform:uppercase;display:block;margin-bottom:6px}
.resumen p{font-size:16.5px;color:var(--marino);line-height:1.6;font-weight:500}

/* Prosa */
.prose{font-size:18px;line-height:1.75;color:#334155}
.prose>p{margin:0 0 22px}
.prose h2{font-size:clamp(23px,2.6vw,29px);color:var(--marino);margin:38px 0 14px}
.prose h3{font-size:21px;color:var(--marino);margin:28px 0 10px}
.prose strong{color:var(--marino)}
.prose a{color:var(--lavanda-texto);font-weight:600;text-decoration:underline;text-decoration-color:rgba(143,162,245,.4)}
.prose ul{margin:0 0 22px;padding-left:22px}.prose li{margin-bottom:9px}

/* Bloque ciencia */
.ciencia{background:#fff;border:1px solid rgba(12,29,53,.08);border-left:4px solid var(--lavanda);border-radius:16px;padding:24px 26px;margin:28px 0}
.ciencia .h{display:flex;align-items:center;gap:10px;font-family:"Poppins";font-weight:600;color:var(--marino);font-size:16px;margin-bottom:10px}
.ciencia .h svg{width:22px;height:22px;color:var(--lavanda-texto)}
.ciencia p{font-size:15.5px;color:#334155;line-height:1.65;margin-bottom:8px}
.ciencia .src{font-size:12px;color:var(--lavanda-texto);font-weight:600}

/* Pasos */
.pasos{list-style:none;counter-reset:p;margin:24px 0;display:grid;gap:14px}
.pasos li{counter-increment:p;position:relative;padding:18px 22px 18px 62px;background:#fff;border:1px solid rgba(12,29,53,.07);border-radius:16px;box-shadow:var(--sombra);font-size:15.5px;line-height:1.55}
.pasos li::before{content:counter(p);position:absolute;left:18px;top:16px;width:30px;height:30px;border-radius:50%;background:var(--grad);color:#fff;font-family:"Poppins";font-weight:700;font-size:14px;display:grid;place-items:center}
.pasos li b{font-family:"Poppins";color:var(--marino);display:block;margin-bottom:2px}

/* Dato curioso */
.dato{display:flex;gap:13px;background:var(--rosa-claro);border-radius:16px;padding:20px 24px;margin:28px 0}
.dato svg{width:24px;height:24px;color:var(--frambuesa);flex:none;margin-top:2px}
.dato b{font-family:"Poppins";color:var(--marino);display:block;margin-bottom:3px;font-size:15px}
.dato p{font-size:15px;color:#475569;line-height:1.6}

/* Mini mitos */
.minimitos{display:grid;gap:14px;margin:24px 0}
.minimito{background:#fff;border:1px solid rgba(12,29,53,.07);border-radius:16px;padding:18px 20px;box-shadow:var(--sombra);position:relative;overflow:hidden}
.minimito::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--grad)}
.minimito .mm{display:flex;gap:10px;align-items:flex-start;margin-bottom:8px}
.minimito .mm svg{width:18px;height:18px;flex:none;margin-top:2px}
.minimito .m-x svg{color:var(--frambuesa)}.minimito .m-c svg{color:#1E874B}
.minimito .m-x p{color:var(--gris-azulado);font-size:14.5px;line-height:1.45}
.minimito .m-c p{color:var(--marino);font-size:14.5px;line-height:1.45;font-weight:500}

/* Cuándo consultar */
.consultar{background:var(--marino);color:#fff;border-radius:18px;padding:26px 28px;margin:30px 0}
.consultar h3{color:#fff;margin-bottom:10px;font-size:20px}
.consultar ul{list-style:none;display:grid;gap:9px;margin:0;padding:0}
.consultar li{display:flex;gap:11px;align-items:flex-start;font-size:15px;color:rgba(255,255,255,.9)}
.consultar li svg{width:19px;height:19px;color:var(--frambuesa);flex:none;margin-top:2px}

/* CTA artículo */
.cta-art{background:var(--grad);border-radius:20px;padding:32px 30px;text-align:center;color:#fff;margin:34px 0}
.cta-art h3{color:#fff;font-size:22px;margin-bottom:8px}
.cta-art p{color:rgba(255,255,255,.92);margin-bottom:20px;font-size:15px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-family:"Poppins";font-weight:600;font-size:15px;border-radius:24px;padding:13px 26px;cursor:pointer;border:1.6px solid transparent;transition:.22s}
.btn-blanco{background:#fff;color:var(--frambuesa)}.btn-blanco:hover{background:var(--marino);color:#fff}
.btn-primario{background:var(--frambuesa);color:#fff}.btn-primario:hover{background:var(--frambuesa-hover)}

/* FAQ */
.faq{display:grid;gap:12px;margin:20px 0}
.faq details{background:#fff;border:1px solid rgba(12,29,53,.08);border-radius:14px;overflow:hidden}
.faq summary{cursor:pointer;list-style:none;padding:16px 20px;font-family:"Poppins";font-weight:600;font-size:16px;display:flex;justify-content:space-between;gap:12px;color:var(--marino)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';color:var(--frambuesa);font-size:20px}
.faq details[open] summary::after{content:'\2013'}
.faq .a{padding:0 20px 18px;font-size:15px;color:#475569;line-height:1.6}

/* Fuentes */
.fuentes-art{margin-top:32px;padding-top:20px;border-top:1px solid rgba(12,29,53,.1);font-size:13px;color:var(--gris-azulado);line-height:1.6}
.fuentes-art b{color:var(--marino);font-family:"Poppins"}
.revisado{display:flex;align-items:center;gap:10px;margin-top:14px;font-size:13px;color:var(--gris-azulado)}
.revisado svg{width:18px;height:18px;color:#1E874B;flex:none}

/* ---------- Rail 30% ---------- */
.rail{position:sticky;top:24px;align-self:start;display:grid;gap:20px}
.card{background:#fff;border:1px solid rgba(12,29,53,.07);border-radius:20px;box-shadow:var(--sombra);overflow:hidden}
.doc-mini{padding:24px;text-align:center}
.doc-mini .ph{width:96px;height:96px;border-radius:50%;margin:0 auto 14px;overflow:hidden;position:relative;background:var(--grad)}
.doc-mini .ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .5s}
.doc-mini .ph.ok img{opacity:1}
.doc-mini h4{font-size:17px;color:var(--marino);margin-bottom:2px}
.doc-mini .role{font-size:13px;color:var(--gris-azulado);margin-bottom:12px}
.doc-mini .cred{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin-bottom:16px}
.doc-mini .cred span{background:var(--lavanda-claro);color:var(--lavanda-texto);font-size:11.5px;font-weight:500;padding:5px 10px;border-radius:12px}
.doc-mini .btn{width:100%}
.rail-title{font-family:"Poppins";font-weight:600;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--marino);margin:2px 0 2px 4px}
.reco{display:grid;gap:12px}
.reco-item{display:flex;gap:13px;align-items:center;background:#fff;border:1px solid rgba(12,29,53,.07);border-radius:16px;padding:12px;box-shadow:var(--sombra);transition:.22s var(--easing)}
.reco-item:hover{transform:translateX(3px);border-color:var(--lavanda)}
.reco-thumb{width:62px;height:62px;border-radius:12px;flex:none;position:relative;overflow:hidden;background:var(--grad)}
.reco-thumb.v2{background:linear-gradient(135deg,#8FA2F5,#EEF0FF)}
.reco-thumb.v3{background:linear-gradient(135deg,#FBEAF1,#D96A97)}
.reco-thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .5s}
.reco-thumb.ok img{opacity:1}
.reco-item .rc{font-family:"Poppins";font-size:10.5px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--frambuesa)}
.reco-item h5{font-family:"Poppins";font-size:13.5px;color:var(--marino);line-height:1.3;margin-top:3px}

/* ---------- Responsive ---------- */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .6s var(--easing),transform .6s var(--easing)}
.reveal.vis{opacity:1;transform:none}
@media(max-width:1040px){
  .layout{grid-template-columns:1fr;gap:32px}
  .rail{position:static;grid-template-columns:1fr 1fr;display:grid}
  .rail .doc-mini-wrap{grid-column:1/-1}
  .reco{grid-column:1/-1;grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}
}
@media(max-width:820px){
  .shell{flex-direction:column}
  body{padding-bottom:72px}
  .side{width:100%!important;height:auto;flex-direction:row;align-items:center;position:sticky;top:0}
  .sb-head{flex:1;min-height:0;padding:14px 18px}
  .sb-burger{display:block}
  .sb-nav,.sb-foot{display:none}
  .sb-initials{display:none!important}
  .app-open .sb-nav{display:flex;position:absolute;top:100%;left:0;right:0;background:var(--marino);padding:12px;gap:2px;box-shadow:0 24px 40px -18px rgba(0,0,0,.55);max-height:78vh;overflow-y:auto;z-index:75}
  .progress{left:0!important}
  .layout{padding:26px 20px 70px}
  .rail{grid-template-columns:1fr}
  .reco{grid-template-columns:1fr}
  .mtabs{display:flex}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition-duration:.01ms!important}.reveal{opacity:1;transform:none}}/* End custom CSS */